Family dinner at Po Kong was excellent.

Really good workout this morning. 15 minutes bike.

We had dinner at Po Kong last night. Rachel joined us with a friend so we were able to order lots of stuff. They had a couple of favourites we hadn’t tried before like spicy chicken wings and deep fried taro. All vegetarian. Po Kong is a buddhist restaurant so no alcohol either. The food was excellent.

Yesterday I ate 1,900 calories

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