Excellent morning workout.  15 minutes on bike, only 1 sprint but a complete set of upper and lower body.

Ate 2,100 calories yesterday.   Dinner at home with David’s meatless loaf, baked potato poutine with miso gravy, caprese salad and a roasted beet dish with the greens roasted in at the last few minutes, a great Bon Appetit recipe.

Finished the Stag’s Hollow Riesling and it held up perfectly.

Coffee. We drank out yesterday and tried “the barn” at Revolver, a complex coffee with a lot of flavours. A bit more acidic than I prefer but I’d like to give it another go.  They figured to be sold out by mid day yesterday for about a week.