Great workout this morning.  15 minute bike with 4 sprints.  They are really getting me huffing and puffing.  I didn’t feel like doing anything but making a coffee but it’s a habit so I just went with the flow.

Cooked dinner at home last night, maple mustard glazed salmon with nugget potatoes and carrots peas and corn.  A simple meal but delicious.  I’m going to take a picture of every dinner plate I eat.  Increase mindfulness and make some pretty pictures.

Finished off a couple of bottles of leftover wine.

I ate 2,300 calories yesterday.