It was a tough workout this morning but I did 15 minutes on the bike with 4 sprints of 1 minutes + and a full workout except squats.  Knees just weren’t up for it.  Although I didn’t get to work out yesterday, I did do a lot of shopping including Costco, a knee destroying experience.

We had dinner at home last night.  David made mushroom soup and I made an avocado and pomegranate salad. There was some leftover Norman Hardie Chardonnay and it was weighty enough to hold up brightly with the soup.

I ate 2,300 calories yesterday,