Great workout this morning. 15 minute bike with 4 sprints. They are really getting me huffing and puffing. I didn’t feel like doing anything but making a coffee but it’s a habit so I just went with the flow.
Cooked dinner at home last night, maple mustard glazed salmon with nugget potatoes and carrots peas and corn. A simple meal but delicious. I’m going to take a picture of every dinner plate I eat. Increase mindfulness and make some pretty pictures.
Finished off a couple of bottles of leftover wine.
I ate 2,300 calories yesterday.