One Meal A Day

Food.  I love to eat , cook and grow it.  With over 50 years of fighting with my weight it may be understandable that I’m uncomfortable saying that.

Wine is my favourite hobby and coffee is a passion.  The best days start with a couple of great Americanos, then I spend a few hours hydrating with a couple of litres of water until it’s time to open today’s bottle of wine.

I’ve been eating one meal a day since May 15, 2018.  It’s liberating.  I can easily go through most days with nothing but coffee and water if I know I’m going to have something fabulous for dinner.  No guilt and nothing is off limits.

Today I realized I had a dilemma.  Since 1995 I’ve quite coffee for the month of February. Should I quit coffee in 2019?  Does my “One Meal A Day” practice trump my annual abstinence?



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