Black Hills, Nota Bene 4 year vertical makes for a fun evening

 

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We started a fun evening with friends with Hinterland Whitecap and chips and since we were all keen to get to the Black Hills Nota Bene 4 year vertical tasting we were at the table pretty quickly.

Through complete mindfullness I managed to eat only 2,700 calories.

15 minutes bike with 4 sprints and a full upper and lower workout.  Nice way to start the day.

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