Super excellent workout this morning.  15 minute bike with 4, maybe 5 sprints.

Dinner at home, David made an incredible winter vegetable pie with fennel, celeriac it was deeply satisfying and easy to eat, not to make though.  A one dish meal was perfect after the multi dishes of the night before.  We didn’t even suggest a wine.

I ate 2,200 calories.

Millie Moore’s birthday RIP Mom.