Friday and I’ve had a great workout week

Biked for 15 minutes this morning, only 2 sprints but 1 was 2 minutes and the other 1.5 minutes.  Also did some core work and yoga stretches.

Dinner at home was left over ravioli and salad.

We opened a bottle of Sandhill Vanessa Vineyards Merlot.  Nice colour and aroma and lots of fruit.  There’s a half left for tonight and I’m interested to see how it holds up.

I ate 2,100 calories yesterday.

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