7:45 Workout done. Coffee in hand. Nothing I HAVE to do until afternoon.
A lighter workout this morning. 15 minutes bike but no sprints and no weights.
We had dinner at Lin’s last night and though I love their hand made noodles and the honey prawns are amazing, the Tan Tan soup wasn’t the best. Peaceful may be. We’re going to have to try them all again soon. A week of Tan Tan. Chongqing’s sauce is sometimes fantastic and sometimes too hot and they don’t make the noodles. Peaceful adds some nice crispy tofu.
The Bok Choy with 2 kinds of mushrooms was pretty great.
At The Travel Group’s Friday Winedown we opened a bottle of Sandhill 2011 Cabernet Merlot from Vanessa Vineyards and it disappeared so fast I barely tasted it. We toured the vineyard just before they picked the grapes so I’m quite partial to the wine.
I ate 2,700 calories yesterday.
I love Saturday morning workouts, there’s no rush, the day seems endless ahead. 15 minutes bike ride with 2 – 2 minute sprints. Lots of physical work ahead around the house and I love it after a week of sitting at my desk. I counted my workouts this year and I’m up to 134.
Friday is always an eating and drinking day with lunch and dinner often a challenge. Yesterday I made grilled cheese on Pure Breads Old Stumpie Rye with grated 2 year old PEI cheddar and Maasdam. The George Foreman grill at work is one of our most useful appliances.
Winedown at The Travel Group can be quite an affair this time of year and this week I had some leftover Hinterland Rose and wanted to see how it had held up for 5 days. That lead to picking up some Oyama Truffled Duck Breast Salami. Available for a limited time each year, it’s perfect for starting a party with sparkling wine.
A match made in heaven and the wine held up well with a proper stopper and refrigeration.
We’re also helping Les Amis du Fromage finish a wheel of Pepper D’Affinois so opened a bottle of Syrah from Vanessa Vineyards by Sandhill. That was a pretty fine match up too.
Dinner was curry from Desi Turka so I went hunting for a riesling and found this Orofino 2013 Old Fines . Pale gold colour, heady aroma, mouth watering and enough acid to cut through the curries. Saved some for a repeat performance.
I ate about 2,800 calories yesterday.
Biked for 15 minutes this morning, only 2 sprints but 1 was 2 minutes and the other 1.5 minutes. Also did some core work and yoga stretches.
Dinner at home was left over ravioli and salad.
We opened a bottle of Sandhill Vanessa Vineyards Merlot. Nice colour and aroma and lots of fruit. There’s a half left for tonight and I’m interested to see how it holds up.
I ate 2,100 calories yesterday.